5 Common Health Myths---Exposed

Mothers get them from their mothers, who got them from their grandmothers, and you grew up hearing them : "Get eight hours of sleep!" "Fish is good for you"

Common-sense medicine has been aroun
d forever, with the internet, it has been spreading faster than ever before. Today my blogspot (Help me buy something from my sponser and very important thing>> Be my Member!!! For recieve good health NEWS) looks into 5 common health myths to see if they are true.

Carrots Are Good For Your Eyes

The Royal Air Force began rumors during World War ll that its pilots ate carrots and therefore could see well at night. The RAF was bombing German cities very successfully at night, and they did not want the Germans to know why.

In fact, the RAF had a new technology. It was radar that was helping the pilots, not carrots.

The truth? Carrots contain beta carotene, which the body turns into vitamin A. Studies have shown that vitamin A --and, therefore, carrots--can help prevent night blind-ness. However, there is no evidence that carrots improve eyesight.


Stress Causes Ulcers

For years, people ---and doctors ---believed that stomach ulcers were causes by stress and/or spicy foods. But in the last twenty years, studies have shown that the cause of many ulsers may be a kind of bacteria.

In the past, people went to long special diets when they had ulcers. Now, doctors often cure ulcers quickly with antibiotics.

Studies have also shown that such bacteria can be spread when people share dishes, eating from the same dish with their own chopsticks. So you are more likely to get an ulcer by eating friends than worrying about next week's big test.

Drink Eight Glasses of Water Per Day

We hear it a lot these days: People need to drink eight glasses of water per day. But in fact, we get much water from foods and other beverages, and usually do not need eight more glasses. Usually, it is enough to drink water when thirsty.

Still, remember that drinks with caffeine or alcohol can dehydrate the body, making it need even more water.
People Need Eight Hours Sleep Per Night

Here is good news for night owls. A recent Japanese study reported in the journal Sleep showed that seven hours of sleep per night, not eight, was the ideal number for a long life.


The studies looked at 100,000 people over ten years
and found that those who slept seven hours nightly lived the longest.


Vitamins C Fights Colds


Will taking vitamins C keep you from catching a cold? Some people believe that taking vitamins C daily will prevent colds, and that you should take it hourly if you have cold symptoms.


But colds are spread by viruses, in the air or by touch. Vitamin C will not stop one.


It may, however, help you feel better when you have a cold, so keep bottle around for a rainy day.

How To Take Charge of Your Health
Choosing a Healthy Lifestyle
You may ask yourself, "How do I begin to improve my health habits?" A good way to start is to set small goals instead of large ones that you won't be able to meet. For example, instead of setting a goal of losing 15 pounds in the next year, set some smaller goals for eating better and being more active. You may decide to trade your morning donut for a bowl of cereal or start taking the stairs instead of the elevator at work.
Should You Take Aspirin for a Healthy Heart?
For people who are at high risk for heart disease, taking aspirin every day or every other day can help reduce that risk.
For most people, taking aspirin is safe. But for some, aspirin increases the chance of bleeding in the stomach or intestines. And there is a small chance that aspirin will increase your risk for some kinds of stroke.
Talk to your doctor or nurse to find out if taking aspirin is right for you.

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Watching Your Weight
Being overweight increases your risk for heart disease, diabetes, and high blood pressure. Your doctor can tell you what you should weigh for your height.
To stay at a healthy weight, you need to balance the number of calories you eat with the number you burn off by your activities. You can get to your healthy weight and stay there by doing two things: eating right and being physically active. The next two sections,"Eating Right" and "Keeping Active," provide some helpful hints.
Eating Right
Eating the right foods and the right amounts can help you live a longer, healthier life. Many illnesses and conditions—such as heart disease, obesity, high blood pressure, and type 2 diabetes—can be prevented or controlled by eating right. A healthy diet also provides the vitamins and minerals you need.


It is never too late to start eating right. Here are some helpful tips.

Eat a variety of foods, including:
-Vegetables, especially dark-green leafy and deep-yellow vegetables, such as spinach or carrots.
-Fruits, such as melons, berries, and citrus fruits, or juices, such as orange or grapefruit.
-Meat, poultry, eggs, fish, and dried beans (for example, navy, kidney, or black), especially products low in fat, such as lean meat and poultry prepared without skin.
-Dairy products, such as milk, yogurt, and cheese, especially low-fat or fat-free dairy products.
-Grains, especially whole grains, and legumes, such as lima beans or green peas.

Limit calories and saturated fat.

Foods high in saturated fats are high in calories, so they can cause weight gain. They also increase your cholesterol levels. Try to limit:
-High-fat dairy products such as ice cream, butter, cheese, cream, and whole milk.
-Meats high in fat.
-Palm and coconut oils and lard.
Unsaturated fats do not raise cholesterol levels. Foods with unsaturated fat include vegetable oils, fish, avocados, and many nuts.

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Watch portion sizes.

Don't choose "super" or other oversized portions. Be aware of how much you eat.

Keeping Active

Physical activity can help prevent:
-Heart disease.
-Obesity.
-High blood pressure.
-Type 2 diabetes.
-Osteoporosis (thinning bones).
-Mental health problems such as depression.
Physical activity helps you feel better overall.

What to Do

All kinds of physical activity will help you stay healthy, whether it is moderate or vigorous. It's a good idea to aim for at least moderate activity—such as brisk walking, raking leaves, house cleaning, or playing with children—for 20 to 30 minutes most days of the week. Generally, the more active you are, the healthier you will become.

How to Get Started and Keep at It

If you have not been active, start slowly.
Choose something that fits into your daily life.
Choose an activity you like, or try a new one. Activities such as dancing, swimming, or biking can be fun.
Ask a friend to exercise with you, or join a group.
Make time in your day for physical activity.
If the weather is bad, try an exercise show on TV, watch an exercise tape, walk in the mall, or work around the house.


Preventing Skin Cancer
Skin cancer is often preventable.

You can lower your risk for skin cancer by:

-Limiting the amount of time you spend in the sun, especially between the hours of 10:00 a.m. and 3:00 p.m.
-Wearing sunglasses and clothing that protects against the sun—such as broad-brimmed hats, long-sleeved shirts, and long pants—when you are in the sun.
-Using sunscreen when you are in the sun. (But, don't stay out in the sun longer just because you are wearing sunscreen.)


Preventing Injury

Following basic safety rules can prevent many serious injuries. Here are two checklists to follow to help keep you and your family safe.

To help protect yourself at home:

-Use smoke detectors. Remember to check the batteries every month. Change the batteries every year. You may want to use a reminder. For example, change the batteries around your birthday or some holiday.
-Lock up guns and ammunition, and store them separately.
-Keep hallways and stairwells well lit.
-Remove or repair things that someone could trip on, such as loose rugs, electrical cords, and toys.

To help protect yourself away from home:

-Wear seat belts.
-Never drive after drinking alcohol.
-Always wear a safety helmet while riding a motorcycle or bicycle.
-Be alert for hazards in your workplace. Follow workplace safety rules.


Taking Medicines Correctly

Always be sure you know everything about a medicine before you take it. This information will help you get the full benefits from your medicine. It will also help you avoid taking too much or too little of a medicine. Taking medicine in the wrong way can make you worse instead of better.


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-Chicken's Eggs Because egg white has remarkable guality to help tighten our pore and make our skin remarkable firm. For egg yolk is alive with grease-acid, which add humidity to our skin.
-Fruit and Vegetable Has too much kind of enzyme which hlep to stimulate our skin, look freshy and bright and good healty skin.
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Healthy Lifestyle

-You Are What You Eat Better food habits can help you reduce your risk for heart attack.
-It's Not Just a Man's DiseaseHeart disease Is far and away the leading cause of death of American women, but you can do a lot to help protect yourself and women from it.
-Exercise & Fitness Swimming, cycling, jogging, skiing, dancing, walking and dozens of other activities can help your heart.
-Managing Your Weight can help you manage your lifestyle to better manage your weight and reduce your risk for heart attack.

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